Spring fatigue: causes and tips

Spring fatigue is a phenomenon that affects many people in the spring. It is a type of fatigue that is triggered by the change from the dark, cold season to the brighter, warmer spring. But what exactly causes this fatigue and what can be done about it?

Causes of spring fatigue

The exact causes of springtime fatigue have not been fully researched, but there are some factors that may play a role. One of the main reasons is the change in hormone balance. In winter, the body produces more of the sleep hormone melatonin to accommodate the longer nights. In spring, when the days get longer and the light becomes more intense, the production of melatonin is reduced and the body has to adapt to the new conditions.

Another factor is diet. In winter, many people eat heavy, hearty foods to keep warm. In spring, the body adjusts to a lighter, more vitamin-rich diet, which can be a challenge for some people at first.

The change in weather can also have a negative effect on the body. Sudden changes in temperature, rain or humid weather can mean that the body cannot acclimatize properly and fatigue sets in.

Tips against spring fatigue

To counteract springtime fatigue, there are a few tips that can help:

1. More exercise: Regular outdoor physical activity can help stimulate the body and increase the production of happy hormones like serotonin.

2. Healthy diet: A vitamin-rich diet with plenty of fruits and vegetables can provide the body with the nutrients it needs to cope with the transition.

3. Get enough sleep: Despite fatigue, you should continue to get enough sleep to regenerate the body.

4. Sunbathing and light therapy: In spring, midday is the ideal time to soak up the sun. A short 15-25 minute soak in the spring sun will lift your mood. If sun is not available, light therapy can also help to regulate hormone balance and improve mood.

5. Relaxation: Consciously allow yourself relaxation phases to reduce stress and bring the body to rest.

Conclusion: Springtime fatigue is a temporary phenomenon that affects many people. However, you can actively counteract it and support your body with a few simple measures. It is important to take care of yourself and to look after your body particularly well during this phase.