Optimal lip care - especially in cold months

You know the feeling when your lips are dry, chapped or even painful? If so, you are not alone.

Many people struggle with lip care, especially during the cold winter months or when exposed to intense sunlight. Fortunately, there are many simple tips and tricks to keep your lips healthy and supple. In this blog post, we'll give you some lip care tips to ensure you always have soft and beautiful lips

1. hydration is the be-all and end-all

The best way to keep your lips healthy is to drink enough water. Adequate hydration helps to hydrate the body from the inside out, which also affects your lips. If you don't drink enough water, your lips can quickly become dry and chapped. Therefore, you should make sure to drink enough water to hydrate your lips and your skin overall.

2. use a lip balm

Another important step to lip care is the use of a lip balm. Lip balms help lock moisture into the lips and protect the skin from external aggressors. Look for a balm that contains natural ingredients such as the Prof. George Birkmayer NADH LIPCARE. Avoid balms with artificial fragrances or dyes, which can unnecessarily irritate the lips.

3. avoid long exposure to the sun

The sun can damage our skin, including the delicate skin on our lips. Prolonged exposure to the sun can cause dry, painful lips.

4. avoid licking or biting the lips.

Licking or biting the lips can cause dryness and cracking. It can also cause bacteria to accumulate on the lips, which can lead to infections. If you are aware of licking or biting your lips, try to remind yourself to avoid it. Instead, apply a lip balm to keep your lips hydrated and protected.

5. peeling as a supplement

If you have particularly rough, flaky lips, a lip scrub can help. A lip scrub removes dead skin cells and improves circulation, which helps to make your lips soft and smooth. Use a gentle exfoliating product to avoid irritating your lips. You can also use a homemade scrub made from sugar and olive oil to nourish your lips naturally.