Sport and exercise in old age: when, how and why?

Many of us have heard that regular exercise is good for our health. But when is the best time to exercise? And is housework as effective as a workout at the gym? Let's look at some recent studies that offer interesting insights.

1. sport in the morning - why it is the best for your heart

According to a study* published in the specialist journal "European Journal of Preventive Cardiology," the timing of our physical activity plays a decisive role. The study analyzed data from 86,657 people and concluded that morning exercise - particularly at 9 a.m. - offered the lowest risk of cardiovascular disease. Interestingly, sports activities around 5 or 6 a.m. were found to be less effective, and after noon, the risk was averaged.

These findings are particularly valuable for older people, whose risk of cardiovascular disease increases with age. So it's worth integrating your morning walk or light workout into your daily routine.

2. weekend sport - better than no sport

Another perspective shows that not only the timing but also the regularity of exercise is important. A study** published in "JAMA Internal Medicine" found that even sporadic athletes who exercise only on weekends have a higher life expectancy than non-athletes. The key factor is the total duration of weekly activity. The World Health Organization recommends at least 150 minutes of moderate exercise per week - you can get that in just two days on the weekend.

3. housework - an underestimated health booster

Finally, a study*** published in the journal BMJ Open shows that even everyday chores can have a positive effect on our health. Especially for older people who may not be as active in sports, chores can provide both physical and mental benefits. From memory tests to muscle strength, those who regularly performed chores performed better.

For many of us, especially as we age, it can be difficult to incorporate traditional forms of exercise into our daily lives. This is where housework can be a wonderful alternative. Whether it's washing dishes, vacuuming or cleaning windows, these activities can help keep you physically and mentally fit.

Conclusion

Health and well-being as we age depend not only on the type, but also the timing and regularity of our activities. So find your perfect balance, be it morning walks, weekend sports or daily chores, and stay healthy and active!

Sources

*) Gali Albalak, Department of Gerontology and Geriatrics, Leiden University. "European Journal of Preventive Cardiology" https://academic.oup.com/eurjpc/article/30/3/232/6814439

**) Mauricio dos Santos, University of Sao Paolo. "JAMA Internal Medicine" https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2794038

***) Shuen Yee Lee, Singapore Institute of Technology. "BMJ Open" https://bmjopen.bmj.com/content/11/11/e052557