Tips for dealing with high heat: How to stay refreshed and fit!

The summer months often bring wonderful sunlight and the opportunity to enjoy the outdoors. But when temperatures soar, the heat can become uncomfortable and even cause health problems. In this blog post, we'd like to give you some helpful tips on how to protect yourself and maintain your well-being when the heat is high.

1. consume sufficient liquid 

One of the most important things you can do to stay fit in the heat is to drink enough fluids. Your body loses more fluid than usual through sweating, so it's important to compensate for this loss. Water is the best choice, but you can also resort to cold drinks like fruit juices or iced teas. However, avoid alcoholic and caffeinated drinks, as they can be dehydrating.

2. clothing and sun protection

When the heat is on, choosing the right clothing is crucial. Wear loose, light-colored, breathable fabrics that promote air circulation and protect you from excessive sweating. Headgear such as a hat or cap will protect you from direct sunlight and prevent heat stroke. Don't forget to apply sunscreen with a high SPF to protect your skin from sunburn and long-term damage.

3. Proper Timing

During the hottest hours of the day, usually between 11 a.m. and 4 p.m., avoid intense outdoor physical activity. Instead, plan your activities in the early morning or late evening hours when temperatures are more comfortable. If you do need to be outside, look for shady areas and don't spend too much time in direct sunlight.

4. Seek cool locations

When it's hot, find cool places like shopping malls, libraries, or movie theaters. If you don't have air conditioning, you can use fans or cool packs to create a more comfortable environment. Another option is to stay in places with natural cooling, such as parks with shady trees or near bodies of water.

5. Listen to Your Body

Pay attention to your body's signals. In hot weather, you may experience symptoms such as dizziness, nausea, headache, or severe fatigue. If you notice any of these signs, immediately find a cool place, drink plenty of water, and lie down. If symptoms persist, seek medical attention.

6. Maintain a Healthy Diet

Your diet can also have an impact on your well-being in high heat. Avoid heavy, greasy meals and instead focus on easy-to-digest foods like fruits, vegetables, salads and cooling snacks like watermelon or cucumbers. These foods contain plenty of water and will help you keep your body hydrated.

Conclusion

When it's hot, it's important to consciously take care of your body and your health. By following these tips, you can enjoy your summer without feeling overly stressed or unwell. Remember that everyone's body reacts differently to heat, so listen to your own needs and adjust your routines accordingly. Stay refreshed, stay hydrated and enjoy the sunny days of summer to the fullest.