Spring fatigue: causes and tips

Spring fatigue is a phenomenon that affects many people in the spring. It is a type of fatigue that is triggered by the change from the dark, cold season to the brighter, warmer spring. But what exactly causes this fatigue and what can be done about it?

Causes of spring fatigue

The exact causes of springtime fatigue have not been fully researched, but there are some factors that may play a role. One of the main reasons is the change in hormone balance. In winter, the body produces more of the sleep hormone melatonin to accommodate the longer nights. In spring, when the days get longer and the light becomes more intense, the production of melatonin is reduced and the body has to adapt to the new conditions.

Another factor is diet. In winter, many people eat heavy, hearty foods to keep warm. In spring, the body adjusts to a lighter, more vitamin-rich diet, which can be a challenge for some people at first.

The change in weather can also have a negative effect on the body. Sudden changes in temperature, rain or humid weather can mean that the body cannot acclimatize properly and fatigue sets in.

Tips against spring fatigue

To counteract springtime fatigue, there are a few tips that can help:

  1. More exercise: Regular outdoor physical activity can help stimulate the body and increase the production of happy hormones like serotonin.

  2. Healthy diet: A vitamin-rich diet with plenty of fruits and vegetables can provide the body with the nutrients it needs to cope with the transition.

  3. Get enough sleep: Despite fatigue, you should continue to get enough sleep to regenerate the body.

  4. Sunbathing and light therapy: In spring, midday is the ideal time to soak up the sun. A short 15-25 minute soak in the spring sun will lift your mood. If sun is not available, light therapy can also help to regulate hormone balance and improve mood.

  5. Relaxation: Consciously allow yourself relaxation phases to reduce stress and bring the body to rest.

Conclusion: Springtime fatigue is a temporary phenomenon that affects many people. However, you can actively counteract it and support your body with a few simple measures. It is important to take care of yourself and to look after your body particularly well during this phase.

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FAQs

The term “weight-loss injection” refers to various
prescription medications that are used under certain
medical conditions to treat overweight and obesity
. Well-known active ingredients include semaglutide and tirzepatide.
Among other things, they influence hunger and feelings of fullness and can thereby
reduce energy intake.

GLP-1 stands for glucagon-like peptide-1 and is a naturally occurring hormone in the body
. Among other things, it plays a role in regulating
appetite, satiety, and glucose metabolism. GLP-1-based medications mimic
the effects of this hormone and specifically activate the GLP-1 receptor.

The term “GLP-1 dietary supplement” is not medically defined at
. It generally refers to products marketed as “GLP-1 Support”
or “GLP-1 Booster,” which may contain, for example, dietary fiber,
protein, prebiotics, or plant compounds such as berberine.

What matters most here is the specific ingredient and its scientifically studied effects (
)—not just the name of the product (
).

Dietary supplements and GLP-1 medications
have different mechanisms of action. Medications such as semaglutide or tirzepatide
specifically target certain hormonal signaling pathways. Certain nutrients
and plant compounds, on the other hand, can support other physiological processes,
such as satiety, digestion, or metabolism.

They should therefore not be equated with the pharmacological effects
of GLP-1 medications.

Of particular interest are ingredients associated with satiety,
digestion, or the gut microbiota. These include , for example ,
soluble and fermentable dietary fibers, prebiotics, and
certain plant compounds.

Among other things, dietary fiber can influence digestion
and, through fermentation in the gut, contribute to the formation of short-chain
fatty acids. These, in turn, can influence signaling pathways associated with
the release of gut hormones such as GLP-1.

However, the effect depends heavily on the specific ingredient,
the dosage, and the individual's situation.

Dietary fiber can contribute to a balanced diet
and, among other things, promote satiety and aid digestion.
Soluble and fermentable dietary fibers are particularly noteworthy in this context
.

Good natural sources include vegetables,
legumes, whole grains, fruits, nuts, and seeds. Certain
dietary fibers, such as psyllium or inulin, are also used as dietary supplements.

Protein provides important amino acids for the maintenance and
growth of muscle tissue. An adequate protein intake is therefore particularly important
during significant weight loss.

When combined with regular strength training,
a high-protein diet can help preserve lean body mass as much as possible during
weight loss.

In general, there is no comprehensive list of
foods that are strictly prohibited during GLP-1 therapy.
However, appetite, feelings of fullness, and, in some cases,
tolerance to certain foods may change.

When people eat less overall, the nutritional quality of their diet
 becomes more important. Protein-rich foods, vegetables, fruits,
whole grains, legumes, and other nutrient-dense foods can
serve as an important foundation.

Studies show that weight regain can occur after discontinuing GLP-1-based
medications. In the extension
of the STEP-1 study, participants regained, on average, a significant portion of the weight they had previously
lost within one year of
discontinuing semaglutide.

This underscores the importance of long-term, sustainable
dietary and physical activity habits, even during medication-based
therapy.

GLP-1 therapy does not require a specific diet
. However, since feelings of hunger and fullness change and
people sometimes eat less, it may be helpful to focus
particularly on nutrient density, protein, fiber, and a
varied selection of foods.

Regular exercise, especially strength training, can also be a useful addition to
.

No. GLP-1 dietary supplements and
GLP-1 medications must always be distinguished from one another.

Drugs such as semaglutide and tirzepatide were specifically developed
to activate certain hormonal signaling pathways and have been studied as medications in
clinical trials. Dietary supplements
, on the other hand, contain nutrients or other bioactive substances that can support natural
physiological processes.

The term “GLP-1” on a dietary supplement
therefore does not mean that the product has the same effect as a GLP-1 medication
.