Lips - Lip scrub - Lip Care - Sunscreen -

Optimal lip care - especially in cold months

You know the feeling when your lips are dry, chapped or even painful? If so, you are not alone.

Many people struggle with lip care, especially during the cold winter months or when exposed to intense sunlight. Fortunately, there are many simple tips and tricks to keep your lips healthy and supple. In this blog post, we'll give you some lip care tips to ensure you always have soft and beautiful lips

1. hydration is the be-all and end-all

The best way to keep your lips healthy is to drink enough water. Adequate hydration helps to hydrate the body from the inside out, which also affects your lips. If you don't drink enough water, your lips can quickly become dry and chapped. Therefore, you should make sure to drink enough water to hydrate your lips and your skin overall.

2. use a lip balm

Another important step to lip care is the use of a lip balm. Lip balms help lock moisture into the lips and protect the skin from external aggressors. Look for a balm that contains natural ingredients such as the Prof. George Birkmayer NADH LIPCARE. Avoid balms with artificial fragrances or dyes, which can unnecessarily irritate the lips.

3. avoid long exposure to the sun

The sun can damage our skin, including the delicate skin on our lips. Prolonged exposure to the sun can cause dry, painful lips.

4. avoid licking or biting the lips.

Licking or biting the lips can cause dryness and cracking. It can also cause bacteria to accumulate on the lips, which can lead to infections. If you are aware of licking or biting your lips, try to remind yourself to avoid it. Instead, apply a lip balm to keep your lips hydrated and protected.

5. peeling as a supplement

If you have particularly rough, flaky lips, a lip scrub can help. A lip scrub removes dead skin cells and improves circulation, which helps to make your lips soft and smooth. Use a gentle exfoliating product to avoid irritating your lips. You can also use a homemade scrub made from sugar and olive oil to nourish your lips naturally.

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FAQs

The term “weight-loss injection” refers to various
prescription medications that are used under certain
medical conditions to treat overweight and obesity
. Well-known active ingredients include semaglutide and tirzepatide.
Among other things, they influence hunger and feelings of fullness and can thereby
reduce energy intake.

GLP-1 stands for glucagon-like peptide-1 and is a naturally occurring hormone in the body
. Among other things, it plays a role in regulating
appetite, satiety, and glucose metabolism. GLP-1-based medications mimic
the effects of this hormone and specifically activate the GLP-1 receptor.

The term “GLP-1 dietary supplement” is not medically defined at
. It generally refers to products marketed as “GLP-1 Support”
or “GLP-1 Booster,” which may contain, for example, dietary fiber,
protein, prebiotics, or plant compounds such as berberine.

What matters most here is the specific ingredient and its scientifically studied effects (
)—not just the name of the product (
).

Dietary supplements and GLP-1 medications
have different mechanisms of action. Medications such as semaglutide or tirzepatide
specifically target certain hormonal signaling pathways. Certain nutrients
and plant compounds, on the other hand, can support other physiological processes,
such as satiety, digestion, or metabolism.

They should therefore not be equated with the pharmacological effects
of GLP-1 medications.

Of particular interest are ingredients associated with satiety,
digestion, or the gut microbiota. These include , for example ,
soluble and fermentable dietary fibers, prebiotics, and
certain plant compounds.

Among other things, dietary fiber can influence digestion
and, through fermentation in the gut, contribute to the formation of short-chain
fatty acids. These, in turn, can influence signaling pathways associated with
the release of gut hormones such as GLP-1.

However, the effect depends heavily on the specific ingredient,
the dosage, and the individual's situation.

Dietary fiber can contribute to a balanced diet
and, among other things, promote satiety and aid digestion.
Soluble and fermentable dietary fibers are particularly noteworthy in this context
.

Good natural sources include vegetables,
legumes, whole grains, fruits, nuts, and seeds. Certain
dietary fibers, such as psyllium or inulin, are also used as dietary supplements.

Protein provides important amino acids for the maintenance and
growth of muscle tissue. An adequate protein intake is therefore particularly important
during significant weight loss.

When combined with regular strength training,
a high-protein diet can help preserve lean body mass as much as possible during
weight loss.

In general, there is no comprehensive list of
foods that are strictly prohibited during GLP-1 therapy.
However, appetite, feelings of fullness, and, in some cases,
tolerance to certain foods may change.

When people eat less overall, the nutritional quality of their diet
 becomes more important. Protein-rich foods, vegetables, fruits,
whole grains, legumes, and other nutrient-dense foods can
serve as an important foundation.

Studies show that weight regain can occur after discontinuing GLP-1-based
medications. In the extension
of the STEP-1 study, participants regained, on average, a significant portion of the weight they had previously
lost within one year of
discontinuing semaglutide.

This underscores the importance of long-term, sustainable
dietary and physical activity habits, even during medication-based
therapy.

GLP-1 therapy does not require a specific diet
. However, since feelings of hunger and fullness change and
people sometimes eat less, it may be helpful to focus
particularly on nutrient density, protein, fiber, and a
varied selection of foods.

Regular exercise, especially strength training, can also be a useful addition to
.

No. GLP-1 dietary supplements and
GLP-1 medications must always be distinguished from one another.

Drugs such as semaglutide and tirzepatide were specifically developed
to activate certain hormonal signaling pathways and have been studied as medications in
clinical trials. Dietary supplements
, on the other hand, contain nutrients or other bioactive substances that can support natural
physiological processes.

The term “GLP-1” on a dietary supplement
therefore does not mean that the product has the same effect as a GLP-1 medication
.