Age - Movement - Go - Jogging - Life expectancy - Sports -

The Power of Movement - Less Risks & Pain?

New findings confirm: both the quantity and quality of exercise have a profound impact on our health and well-being.

An international metastudy* involving nearly 227,000 participants highlights the importance of daily exercise. Surprisingly, only 4,000 steps per day are needed to significantly reduce the risk of death. The European Journal of Preventive Cardiology reports that as few as 3,967 steps per day is enough to reduce the risk of dying early from any disease. Even more impressive: the risk of cardiovascular disease is already reduced at 2,337 steps per day. And every additional step counts - 1,000 more steps per day can reduce the risk of death by 15%.

Jogging

Led by Maciej Banach, a renowned cardiology professor, it was found that there is no upper limit to the health benefits that can be achieved by taking extra steps. The study emphasized, "The more you walk, the better." This was true regardless of gender, age or climate zone of residence. The importance of physical activity should never be underestimated, especially since the World Health Organization (WHO) has identified it as the fourth leading cause of death worldwide. Maciej Banach emphasizes that lifestyle changes in diet and exercise could be as effective or even more effective than many advanced medications in combating cardiovascular disease.

In parallel, a Norwegian study indicates that regular exercise can also increase pain tolerance. People who are more active not only have a lower risk of chronic diseases, but can also tolerate pain better. The study**, published in the journal PLOS ONE, shows that active people have higher pain tolerance on average. These findings may suggest that increased physical activity could reduce dependence on pain medications.

Taken together, these studies underscore the immense importance of exercise to our overall health, life expectancy and quality of life. Whether you choose to go for a walk, a run or a bike ride, every step counts. The best part? You don't have to run marathons - just start with a few thousand steps a day and build from there.

Sources: https://science.orf.at/stories/3220674/

*) https://academic.oup.com/eurjpc/advance-article/doi/10.1093/eurjpc/zwad229/7226309

**) https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0285041

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FAQs

The term “weight-loss injection” refers to various
prescription medications that are used under certain
medical conditions to treat overweight and obesity
. Well-known active ingredients include semaglutide and tirzepatide.
Among other things, they influence hunger and feelings of fullness and can thereby
reduce energy intake.

GLP-1 stands for glucagon-like peptide-1 and is a naturally occurring hormone in the body
. Among other things, it plays a role in regulating
appetite, satiety, and glucose metabolism. GLP-1-based medications mimic
the effects of this hormone and specifically activate the GLP-1 receptor.

The term “GLP-1 dietary supplement” is not medically defined at
. It generally refers to products marketed as “GLP-1 Support”
or “GLP-1 Booster,” which may contain, for example, dietary fiber,
protein, prebiotics, or plant compounds such as berberine.

What matters most here is the specific ingredient and its scientifically studied effects (
)—not just the name of the product (
).

Dietary supplements and GLP-1 medications
have different mechanisms of action. Medications such as semaglutide or tirzepatide
specifically target certain hormonal signaling pathways. Certain nutrients
and plant compounds, on the other hand, can support other physiological processes,
such as satiety, digestion, or metabolism.

They should therefore not be equated with the pharmacological effects
of GLP-1 medications.

Of particular interest are ingredients associated with satiety,
digestion, or the gut microbiota. These include , for example ,
soluble and fermentable dietary fibers, prebiotics, and
certain plant compounds.

Among other things, dietary fiber can influence digestion
and, through fermentation in the gut, contribute to the formation of short-chain
fatty acids. These, in turn, can influence signaling pathways associated with
the release of gut hormones such as GLP-1.

However, the effect depends heavily on the specific ingredient,
the dosage, and the individual's situation.

Dietary fiber can contribute to a balanced diet
and, among other things, promote satiety and aid digestion.
Soluble and fermentable dietary fibers are particularly noteworthy in this context
.

Good natural sources include vegetables,
legumes, whole grains, fruits, nuts, and seeds. Certain
dietary fibers, such as psyllium or inulin, are also used as dietary supplements.

Protein provides important amino acids for the maintenance and
growth of muscle tissue. An adequate protein intake is therefore particularly important
during significant weight loss.

When combined with regular strength training,
a high-protein diet can help preserve lean body mass as much as possible during
weight loss.

In general, there is no comprehensive list of
foods that are strictly prohibited during GLP-1 therapy.
However, appetite, feelings of fullness, and, in some cases,
tolerance to certain foods may change.

When people eat less overall, the nutritional quality of their diet
 becomes more important. Protein-rich foods, vegetables, fruits,
whole grains, legumes, and other nutrient-dense foods can
serve as an important foundation.

Studies show that weight regain can occur after discontinuing GLP-1-based
medications. In the extension
of the STEP-1 study, participants regained, on average, a significant portion of the weight they had previously
lost within one year of
discontinuing semaglutide.

This underscores the importance of long-term, sustainable
dietary and physical activity habits, even during medication-based
therapy.

GLP-1 therapy does not require a specific diet
. However, since feelings of hunger and fullness change and
people sometimes eat less, it may be helpful to focus
particularly on nutrient density, protein, fiber, and a
varied selection of foods.

Regular exercise, especially strength training, can also be a useful addition to
.

No. GLP-1 dietary supplements and
GLP-1 medications must always be distinguished from one another.

Drugs such as semaglutide and tirzepatide were specifically developed
to activate certain hormonal signaling pathways and have been studied as medications in
clinical trials. Dietary supplements
, on the other hand, contain nutrients or other bioactive substances that can support natural
physiological processes.

The term “GLP-1” on a dietary supplement
therefore does not mean that the product has the same effect as a GLP-1 medication
.