Fit through spring: tips for more fitness and wellbeing

April does what it wants: when the weather goes crazy, body and mind also get confused. Older people in particular react sensitively, as their circulation finds it harder to adapt to rapidly changing weather and environmental conditions. Whether it's spring fatigue or sensitivity to the weather: if you follow a few tips, you'll get through the changeable season full of energy and vitality.

Severe changes in the weather demand a lot from the body. If you still want to feel good, you should make sure you eat a balanced diet, gently detoxify your body and also provide it with the right nutrients. So-called superfoods such as spirulina algae, known for their high protein content, are a valuable supplement for anyone who wants to enrich their diet in a natural way. They help the body to replenish nutrients efficiently and promote intestinal balance.

Not an insider tip, but effective: even a fake smile can demonstrably lift your mood. Even if you don't feel like it, pulling up the corners of your mouth signals the brain to release happiness hormones. A radiant smile can be supported with special oral care. Good oral care can help you feel confident and let your smile shine. Remember to brush your teeth and care for your gums regularly to feel good all round. Products with Litsea Cubeba oil are particularly suitable for this. Known for its stress-relieving properties and refreshing, citrusy scent, it also helps to relax and regenerate.

Get out into the fresh air - whatever the weather. Endurance training is particularly good: whether it's hiking, walking, jogging, cycling or going for a walk. Exercising outdoors not only trains the immune system, but also acclimatizes the body to changing weather conditions, making it more resilient.

When it is unstable outside, routines provide stability, especially those that you can influence yourself. For example, consistently getting up, eating and going to bed at the same time gives the body a fixed anchor point in the constantly changing weather. The targeted integration of nutritional supplements into everyday life can also optimize nutrient intake and provide the body with additional energy.

So there are several ways to enjoy the freshness of spring in a fit and healthy way. First and foremost, however, it is important to pay attention to your body and its needs, support it accordingly and establish feel-good routines.