Typewriter that typed the word "LIFE"
Prof. George Birkmayer

News blog

All about nutrition, exercise and NADH

Deep Dive: Understanding Cholesterol—LDL, HDL, and What the Numbers Mean
Deep Dive: Understanding Cholesterol—LDL, HDL, and What the Numbers Mean
Sensitivity to Weather Changes: What Happens When the Weather Changes?
Sensitivity to Weather Changes: What Happens When the Weather Changes?
Deep Dive: Weight-Loss Injections—How Do GLP-1 Medications Work, and What Role Does Diet Play?
Deep Dive: Weight-Loss Injections—How Do GLP-1 Medications Work, and What Role Does Diet Play?
Your Brain—The Body's Most Demanding Organ
Your Brain—The Body's Most Demanding Organ
Microplastics in the Body: How Dangerous Are These Plastic Particles to Our Health?
Microplastics in the Body: How Dangerous Are These Plastic Particles to Our Health?
Our nervous system has three states—and why this is crucial for our health
Our nervous system has three states—and why this is crucial for our health
Do muscles determine how we age?
Do muscles determine how we age?
Alcohol's Effects on the Body: What Really Happens—and Why Less Is Often More
Alcohol's Effects on the Body: What Really Happens—and Why Less Is Often More
To what extent do our genes determine how long we live?
To what extent do our genes determine how long we live?
Highly Processed Foods: An Underestimated Risk to Your Health
Highly Processed Foods: An Underestimated Risk to Your Health
Fall Daylight Saving Time: How to Help Your Body Adjust Gently to the New Schedule
Fall Daylight Saving Time: How to Help Your Body Adjust Gently to the New Schedule
The Power of Nature: Why a Fall Walk in the Woods Is Good for the Body and Soul
The Power of Nature: Why a Fall Walk in the Woods Is Good for the Body and Soul
Music – Food for the Soul
Music – Food for the Soul
Podcast Recommendation: NADH & Longevity
Podcast Recommendation: NADH & Longevity
Summer, Sun, Cell Protection – How to Keep Your Body in Balance
Summer, Sun, Cell Protection – How to Keep Your Body in Balance
May 12 – International CFS Day: A Time for Awareness, Empathy, and New Perspectives
May 12 – International CFS Day: A Time for Awareness, Empathy, and New Perspectives
Calm and Relaxed Through Menopause
Calm and Relaxed Through Menopause
Lent: Why Giving Things Up Can Be Good for Us
Lent: Why Giving Things Up Can Be Good for Us
Ice Bathing – The Ice-Cold Trend for Better Health and Well-Being
Ice Bathing – The Ice-Cold Trend for Better Health and Well-Being
New Year, new habits: 2025 is all about mindfulness and self-care
New Year, new habits: 2025 is all about mindfulness and self-care
Healthy Ageing & Longevity: More healthy years
Healthy Ageing & Longevity: More healthy years